Long periods of time spent in front of screens can not only affect the quality of our life, but also result in information overload that may overwhelm our senses. Using a smartphone or computer for long hours can lead to effects like irregular sleep patterns, depression, anxiety, weight gain along with time management and self-esteem issues. To counter these effects, we must ensure that we take some time off from the internet and screens in general.
Ways to take a break from digital life:
Set boundaries:
Whether at work or personal time with your gadgets, ensure to set boundaries. Limit your time on devices and make space for technology-free hours.
Hobbies:
Try exploring hobbies outside of the screen like reading, painting, writing and drawing (on pen and paper), taking walks and even spending screen-free time with friends and family.
Using technology with purpose:
There’s no doubt that phones and computers are useful for work, social connection etc. However, ensure that you use these devices for a purpose and not as an escape from responsibilities. Use features of your phone like turning off notifications, to limit screen time.
Check out this video on how a digital detox can help and why it is needed.
Apps you can trust for your digital detox journey: